A specialist in digestion and nutrition has highlighted a list of seven foods that are packed with powerful compounds, especially polyphenols, to support liver health. These foods help manage inflammation and support the gut.
A key recommendation is pomegranates. The expert notes they are “rich in polyphenols, such as ellagitannins and punicalagins.” Research suggests these specific compounds are effective at helping to calm inflammatory signals that can stress the liver.
Cranberries are another polyphenol powerhouse. Their polyphenols act as “prebiotics for your gut bacteria.” The doctor emphasizes that “a healthier gut is linked to a healthier liver,” making these berries essential for the gut-liver axis.
Apples are also on the list, providing both soluble pectin fiber and their own set of beneficial polyphenols. When paired with cinnamon, they also support insulin sensitivity and healthy lipid levels.
The list includes other berries, like raspberries and strawberries, which are rich in anthocyanins (a type of polyphenol) that offer metabolic benefits. Watermelon (for blood flow) and beetroot (for fat processing) complete the seven, offering a comprehensive approach to liver wellness.
